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| by Peter Hauri and Shirley Linde Price: $11.53 This newly revised edition of Dr. Hauri’s internationally acclaimed sleep therapy program offers you much more than helpful hints. You’ll learn what works and what doesn’t, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there’s no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available. |
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| by Charles M., Phd Morin Price: $11.95 For millions of insomniacs, it's bad enough not to be able to sleep through the night, and these sleepless sufferers don't want to wade through hundreds of pages of complicated sleep theory to find a cure. They want fast, concrete, and practical answers that will provide immediate relief from their tossing and turning. Relief From Insomnia, written in accessible, user-friendly language and contained in a lively and informative package, offers the help they need. Written by the chairman of the Task Force of the American Sleep Disorders Association, Relief From Insomnia outlines a complete self-management program for overcoming sleep disorders--without medication or physician intervention. Beginning with a discussion of sleep patterns and an overview of the prevalence, causes, and impact of insomnia, author Charles Morin teaches readers the steps necessary to regulate and control insomnia. He pinpoints routines that contribute to insomnia, giving suggestions for alternative and healthful habits, and tips for maintaining these good habits over time. He also discusses the detrimental effects of shift work and jet lag on sleeping patterns--due to the prevalence of working odd hours and extensive traveling in society today. He also includes special chapters on sleep problems of children and the elderly, and insight into sleeping disorders such as sleep apnea and narcolepsy. |
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| by John Weidman Price: $12.71 John Wiedman is neither a doctor nor a therapist, but the years he has spent in the trenches of insomnia, fighting for an elusive good night's sleep, has made him an expert in the war against sleepless nights. In conversational tones, John talks about how he has overcome a sleeping disorder that affects about one-third of the adult population in America and lays out a blueprint showing how sufferers don't have to spend their nights tossing and turning and their days struggling to stay awake. John uses his "on-the-job" experience to guide readers through a program that will help them develop healthy habits that promote a restful and peaceful night of slumber. Desperately Seeking Snoozing is the one book that can boast that it will put you to sleep. |
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| I'm getting more done in less time, but where are the rich relationships, the inner peace, the balance, the confidence that I'm doing what matters most and doing it well? Does this nagging question haunt you, even when you feel you are being your most efficient? If so, First Things First can help you understand why so often our first things aren't first. Rather than offering you another clock, First Things First provides you with a compass, because where you're headed is more important than how fast you're going. |
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| In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity -- principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates. |
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| Since its original publication in 1981, Getting to Yes has been translated into 18 languages and has sold over 1 million copies in its various editions. This completely revised edition is a universal guide to the art of negotiating personal and professional disputes. It offers a concise strategy for coming to mutually acceptable agreements in every sort of conflict. |
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| Often it's not what you say, but how you say it, that counts. Deborah Tannen, the internationally-acclaimed expert on communication and author of the bestselling YOU JUST DON'T UNDERSTAND, will help you recognize your own conversational style and how it meshes or clashes with the styles of others. Entertaining and informative, everyone who speaks will want to read this gem. |
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| Women and men live in different worlds...made of different words.
Spending nearly four years on the New York Times bestseller list, including eight months at number one, You Just Don't Understand is a true cultural and intellectual phenomenon. This is the book that brought gender differences in ways of speaking to the forefront of public awareness. With a rare combination of scientific insight and delightful, humorous writing, Tannen shows why women and men can walk away from the same conversation with completely different impressions of what was said.
Studded with lively and entertaining examples of real conversations, this book gives you the tools to understand what went wrong -- and to find a common language in which to strengthen relationships at work and at home. A classic in the field of interpersonal relations, this book will change forever the way you approach conversations |
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| A popular motivational speaker, syndicated columnist, and cancer survivor shares priceless life lessons in this moving and inspiring guide to letting go in order to find greater power, peace, faith, and meaning in our everyday lives. When he was eighteen, Joe Caruso was diagnosed with incurable testicular cancer. Certain that he was living on borrowed time, he accepted the inevitable and began looking inward. His quest to understand the meaning of life led to the discovery of timeless truths about our spiritual and emotional existences. In The Power of Losing Control, he shares the knowledge and insights he has gained that have helped him not only to overcome the daily battles with his devastating illness but to survive. |
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To learn more, read articles on various adult and children’s sleep topics, take your Sleep Evaluation and get your Personalized Sleep Action Plan. Visit the Sound Sleep Website (www.soundsleepsolutions.com). For comments and questions, please click on the "Info" button on your left or email us.
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